7/14/2023 0 Comments Steam room gym![]() ![]() As warm as steam rooms sound, saunas are ridiculously hotter-often up to 160 to 200 degrees Fahrenheit. ![]() Steam rooms and saunas differ in two main ways: degree of heat and humidity, Jari Laukkanen, M.D., Ph.D., University of Eastern Finland researcher, tells SELF. How’s a steam room any different from a sauna? Fortunately, because they are so darn humid, steam rooms are constructed of water-proof materials and designed so that water can run down a drain, rather than pooling everywhere. You’ll find water dripping down the walls, coating the seats (usually benches), and on the floor (don’t slip!). Usually, an electrical generator along with special plumbing is to thank for the hot, sticky climate. But, really, a steam room is any room that’s warmed to roughly 110 to 115 degrees Fahrenheit and has humidity levels at or near 100 percent, Jason Machowsky, R.D., C.S.S.D., C.S.C.S., an exercise physiologist at the Hospital for Special Surgery in New York City, tells SELF. What is a steam room, anyway?Ī room with steam in it-duh. We talked to top exercise physiologists and heat stress researchers to answer all your questions about what benefits of the steam room you should know. Daring you to get even sweatier.īut is a post-workout steam really worth the extra time spent at the gym? And what is the sweaty, steamy ritual even supposed to do? ![]() After a tough workout, you walk into your gym’s locker room, start to towel off, and there it is-the steam room, just staring at you. ![]()
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