7/7/2023 0 Comments Best taurine powder![]() I’ll be watching closely to see if the effects in mice and monkeys carry over, and if they do, we may all be taking taurine supplements one day. More studies are needed, especially to measure the effects of taurine on humans, but all the signs are positive. The bottom line: This study is really intriguing. That’s not very much by weight, and it would be easy enough to take this much taurine, but no one knows the effects in humans of such high doses. The doses given to monkeys in the study, if converted to a 150-pound person, is equivalent to about 5,500 mg (5.5 grams) per day. I looked up a few, and typical formulations offer 1,000 or 2,000 mg (which is 1 to 2 grams) per day. However, the amounts used in the Columbia study were very high, much higher than you’d get from energy drinks or even from standard taurine supplements. In an accompanying article in Science, the University of Pennsylvania’s Joseph McGaunn and Joseph Baur point out that we don’t know for sure what the risks of long-term supplementation with taurine would be, but it is already widely taken as a supplement in baby formula and in energy drinks, with no known ill effects. Its an especially good ingredient in DIY. PLEASE ENSURE YOU ARE IN A GOOD STATE OF HEALTH AND/OR. ![]() I was skeptical going into this article, but I couldn’t find any obvious flaws. Our taurine powder is perfect for anyone looking for a nutritional pre-workout boost to their smoothies and shakes. WARNING PLEASE ONLY PURCHASE AND USE THE PRODUCTS ON THIS WEBSITE IF YOU ARE AGED 18 YEARS AND OVER. Monkeys live a lot longer than mice, so the scientists don’t yet know if taurine increases the monkeys’ life spans, but all the signs are promising. Several measures of inflammation decreased.Body fat was lower than it was in monkeys that didn’t get taurine.Bone density increased in the spine and legs.So the scientists also did a study (a smaller one) in monkeys, which are much closer to humans genetically. And many, many times we’ve seen results in mice that just don’t carry over into humans. ![]() Of course, there’s always a big caveat with results in mice: they’re mice, not humans. The number of senescent cells-those that don’t do much except emit damaging inflammatory signals–seemed to be reduced.Muscle strength increased in both males and females compared to mice who didn’t get taurine.Bone density increased in female mice and osteoporosis seemed to be cured.In mice that started taurine supplements in middle age, life span increased by 18% to 25%. ![]() Life span in the mice increased by 10% to 12%. ![]()
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